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    <loc>https://www.jamiebeets.com/blog</loc>
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    <lastmod>2024-08-17</lastmod>
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  <url>
    <loc>https://www.jamiebeets.com/blog/the-journey-of-journalling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd8cb8db3e1b4c4633147c/49755bb0-3105-4ab2-8d57-1f2a832469fc/Wales.jpg</image:loc>
      <image:title>Blog - The Journey of journaling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jamiebeets.com/blog/the-power-of-strength</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd8cb8db3e1b4c4633147c/91b1c10c-8d14-43fe-81ac-8b342c1f9141/CA6281C4-DC16-4498-ABA9-ECDE4EBD4932.jpeg</image:loc>
      <image:title>Blog - The power of strength - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jamiebeets.com/blog/book-tour</loc>
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    <priority>0.5</priority>
    <lastmod>2021-10-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd8cb8db3e1b4c4633147c/1634117660089-IHJMQJ1ACFR4YGNIVY4F/Dr+Sundhya+Raman.jpg</image:loc>
      <image:title>Blog - BOOK TOUR</image:title>
      <image:caption>The virtual book tour is back on the road this Sunday, 17th October at 4 pm BST. I am really excited to announce that I will be doing a Instagram Live with Dr Sundhya Raman about: The health benefits of moving towards a plant-based diet What plants we should be consuming What supplements will support you  And much more.  If you have a question you would like to ask then email info@jamiebeets.com</image:caption>
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  <url>
    <loc>https://www.jamiebeets.com/blog/how-to-create-positive-friendships-mVGa9</loc>
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    <priority>0.5</priority>
    <lastmod>2021-10-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd8cb8db3e1b4c4633147c/1628432969717-4N482J43XWDV5Y6ND0BC/C38F3539-D9EE-4D95-A6EE-8D9ECDF33B57.jpeg</image:loc>
      <image:title>Blog - How to create positive relationships - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.jamiebeets.com/blog/why-would-you-want-to-go-vegan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd8cb8db3e1b4c4633147c/1626092301978-9VZYFRJPAX4QSS6UIN0L/Blog+1.jpeg</image:loc>
      <image:title>Blog - Why Would You Want To Go Vegan?</image:title>
      <image:caption>Why would someone choose to go vegan? Everyone has their own journey to travel and their own reason why. Here is how things changed for me. It started at the beginning of 2019, when I just wanted to incorporate more vegetables in my life. I found the vegetarian food tasty but I didn’t feel much better for it, as I was mostly replacing meat with cheese and cream, so my vegetable and nutrient intake didn’t really increase.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jamiebeets.com/blog/why-self-love-is-the-foundation-of-all-love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd8cb8db3e1b4c4633147c/1626093574323-QB2MJXEXCVLW5QSE80T5/Blog+2.jpeg</image:loc>
      <image:title>Blog - Why Self Love Is The Foundation Of All Love</image:title>
      <image:caption>Valentines Day is about love. Is there any greater love than self love? But what is self love?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jamiebeets.com/blog/category/Book+Tour</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jamiebeets.com/blog/category/Vegan+Diet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jamiebeets.com/blog/tag/Beets+thyme+and+love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jamiebeets.com/blog/tag/IGTV</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jamiebeets.com/blog/tag/Dr+Sundhya+Raman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jamiebeets.com/blog/tag/Book+tour</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jamiebeets.com/blog/tag/Values</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jamiebeets.com/blog/tag/Reflection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jamiebeets.com/blog/tag/vegan</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jamiebeets.com/blog/tag/instagram</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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  <url>
    <loc>https://www.jamiebeets.com/blog/tag/Mindfulness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jamiebeets.com/blog/tag/Friendship</loc>
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  </url>
  <url>
    <loc>https://www.jamiebeets.com/blog/tag/Mission+statement</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jamiebeets.com/blog/tag/Recipes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jamiebeets.com/blog/tag/Healthy+living</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jamiebeets.com/blog/tag/Journaling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jamiebeets.com/recipes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-18</lastmod>
  </url>
  <url>
    <loc>https://www.jamiebeets.com/recipes/chocolatebark</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd8cb8db3e1b4c4633147c/6e888863-80dc-4fdd-b8d2-5e91c8dbd1b7/chocolate+bark.jpg</image:loc>
      <image:title>Recipes - Christmas Chocolate bark - Christmas Chocolate Bark</image:title>
      <image:caption>Can you have food that tastes naughty but is nice? Definitely! This chocolate bark is packed full of great nutrients from the seeds, nuts and berries to go along with the health benefits of dark chocolate. Just don’t have too many pieces! Serves 12</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jamiebeets.com/recipes/bahnmi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd8cb8db3e1b4c4633147c/a0409d62-ca65-41d0-b6ed-aff7c3956622/89B6D6D2-9B98-456D-910F-84ED496282BF.jpg</image:loc>
      <image:title>Recipes - Vietnamese “bahn mi” baguette - Vietnamese “bahn mi” baguette</image:title>
      <image:caption>If you are not familiar with Vietnamese food then I highly recommend you give it a go. It can be more light and herbal than other South East Asian countries but just as tasty.I have amazing memories of travelling across Vietnam. One of my favourite memories was cycling through the city of Hoi An. It is a beautiful city and is a bit more chilled compared to other cities in Vietnam. Bahn mi is a crisp, light baguette packed full of tasty fillings that provide a mixture of flavour and texture. The baguettes are a remnant of the French colonial days and for me are the best baguettes around. To replicate that I have used a bake at home baguette, to give a fresh, crisp crust and filled it with an easy to make mushroom/tofu pate and hoisin bbq tempeh. This recipe may sound complex but it is fairly easy to pull together and worth it! If you can get your hands on Thai basil it adds another layer of flavour in this baguette that bursts with flavours and textures. Serves 2</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jamiebeets.com/recipes/ukrainian-pancakes-wbfep</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd8cb8db3e1b4c4633147c/9d391dfa-80cf-4323-8673-c3a7a84357dd/Bucatini.jpg</image:loc>
      <image:title>Recipes - Bucatini all’ Amatriciana - Bucatini all’ Amatriciana</image:title>
      <image:caption>Bucatini all’ Amatriciana is a classic Roman dish and is simple but oh so delicious! You probably won’t find bucatini in your local supermarket but it is well worth tracking down. It is a thick spaghetti that is hollow in the middle. Try and get one that has been formed through a bronze die, which gives it a rough surface that absorbs the tomato sauce. Traditionally this dish would use guanciale (cured pigs cheeks) or pancetta, which I have replaced with tempeh. The other important ingredient is the tomato sauce which is  made by frying a finely chopped white onion and 4 finely chopped garlic cloves in some olive oil until soft. Then add a couple of 400g tins of chopped tomatoes a good few pinches of salt and simmer for 20-30 minutes until it is like a thick porridge. Serves 4</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jamiebeets.com/recipes/ukrainian-pancakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd8cb8db3e1b4c4633147c/43d1b9c6-9312-4fbc-9570-e94e9fad4f0a/Pancakes+Ukraine.jpg</image:loc>
      <image:title>Recipes - Oladky (Ukrainian Pancakes) - Oladky (Ukrainian Pancakes)</image:title>
      <image:caption>Oladky are Ukrainian pancakes which I have veganised. These delicious, light pancakes are wonderful with some Greek style plant based yoghurt, strawberry jam (or another flavour of your choice) and a little drizzle of agave syrup.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jamiebeets.com/recipes/lebanese-lasagna</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd8cb8db3e1b4c4633147c/f08795a4-e5bd-4e50-a1e1-56f68a115c2c/Lebanese+Lasagna.jpg</image:loc>
      <image:title>Recipes - Lebanese Lasagna - lebanese LASAGNA</image:title>
      <image:caption>This recipe is a vegan version of a recipe from the Hubb Community Kitchen that opened after the Grenfell tragedy. It seems poignant at this moment in time in 2022 to show how food can unite people and communities in the face of trauma and disaster. Food can help us unite. Food can help us heal. Food can help show us who we really are.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jamiebeets.com/recipes/overnight-oats-chia-pot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd8cb8db3e1b4c4633147c/2064a2ff-01bc-4ccd-bd2a-2fbda11b8b6b/Overnight+Chia+Pot.jpg</image:loc>
      <image:title>Recipes - Overnight Oat Chia Pot - Overnight Oat Chia Pot</image:title>
      <image:caption>If you are looking for a quick and tasty breakfast, this takes minutes to prepare and is ready to go the next morning (or in a couple of hours if you are in a rush). Serves 2</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jamiebeets.com/recipes/creamy-porridge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd8cb8db3e1b4c4633147c/ca656cb4-77e4-4647-9ffc-990693eb3599/Overnight+Porridge+Oats.jpg</image:loc>
      <image:title>Recipes - Creamy Porridge - Creamy Porridge</image:title>
      <image:caption>Can you beat a comforting warm bowl of porridge on a cold winter morning? Using steel cut oats (also known as pinhead or coarse oats) over porridge/rolled oats creates a really creamy porridge along with some extra fibre but will take longer to cook compared to porridge oats but is worth that extra time. Serves 2</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jamiebeets.com/recipes/tempeh-cacciatore</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd8cb8db3e1b4c4633147c/c54b235c-e926-45af-8705-594e55bda14a/Tempeh+Cacciatore.jpg</image:loc>
      <image:title>Recipes - Tempeh Cacciatore - Tempeh Cacciatore</image:title>
      <image:caption>Cacciatore translates to “hunter”, but the only thing you will need to hunt for is tempeh in your local supermarket! This rich tomato based stew tastes even better the next day so feel free to make it the day before.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jamiebeets.com/recipes/cauliflower-cheez-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd8cb8db3e1b4c4633147c/f93e48d6-aa5c-4b9e-908a-5d58ba475ca2/Cauliflower+Cheese+soup.jpg</image:loc>
      <image:title>Recipes - Cauliflower Cheez Soup - Cauliflower Cheez Soup</image:title>
      <image:caption>Here is another super soup recipe! This time it’s cauliflower cheez with Welsh rarebit (like a posh cheese on toast).  This is filling and feels a bit luxurious. Perfect to warm you up on a cold winter day.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jamiebeets.com/recipes/spicedparsnipsoup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd8cb8db3e1b4c4633147c/f20785d5-b43b-45cb-b4ef-37c6b95fa33a/Parsnip+curry+soup.jpg</image:loc>
      <image:title>Recipes - Spiced parsnip soup - Spiced parsnip soup</image:title>
      <image:caption>Winter is a great time for soups and I have been making more and more during these colder months. The spices in this dish are perfect for winter and go so well with parsnips, probably my favourite winter vegetable which works so well in a soup. This soup is packed with protein and will leave you full and satiated. Serves 4-6</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jamiebeets.com/recipes/vegan-haggis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd8cb8db3e1b4c4633147c/69e2b8b3-a17a-439b-98ee-59d056d5b569/Haggis.jpg</image:loc>
      <image:title>Recipes - Vegan Haggis - Vegan Haggis</image:title>
      <image:caption>With Burns Night coming up, I thought I would have a go at making a vegan haggis. Haggis is the traditional dish that is eaten on Burns Night to celebrate the Scottish poet Robert Burns. Haggis is a spiced minced offal and oats, stuffed and cooked in a sheep’s stomach! It is traditionally served with neeps and tatties (swede and potato) and maybe a wee dram of whisky. My vegan take on this Scottish classic is good anytime of year and would be a good alternative to a nut roast on a Sunday.  Make sure you get the right oats, oat flakes will bring about a different texture.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jamiebeets.com/recipes/gochujang-tempeh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd8cb8db3e1b4c4633147c/38eb07d9-b04a-4c5f-9b27-97865b287f45/Gochujung+tempeh.jpg</image:loc>
      <image:title>Recipes - Gochujang Kimcheez Toastie - Gochujang Kimcheez Toastie</image:title>
      <image:caption>Toastie, the sandwich dreams are made of! Growing up we had a toasted sandwich maker. Writing this I am tempted to buy one! But I digress.. you can make great toasted sandwiches in your frying pan and this combination of vegan gochujang cheez sauce, gochujang flavoured tempeh and kimchi take the humble toastie to a whole new level. I feel like a vegan David Chang!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jamiebeets.com/recipes/lentil-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd8cb8db3e1b4c4633147c/2903c8a7-7d22-42ff-950f-63d9fe33f963/Mexican+Lentil+Soup.jpg</image:loc>
      <image:title>Recipes - Mexican Lentil Soup - Mexican Lentil Soup</image:title>
      <image:caption>I loved lentils and Mexican food before becoming vegan. I never thought of combining the two. That all changed when reading Eddie Garza’s book “Salud”, where he had a recipe for a Mexican lentil soup.  This is my take on his tasty recipe. I’ve added tempeh “chorizo” (which is a staple in my house) to bump up the protein. I’ve also added some red pepper to give extra vitamin c to increase iron absorption. Whether you choose to serve with tempeh, bread, or both, this will leave you satisfied and nourished. Serves 4-6</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jamiebeets.com/recipes/jamiebeetsburger</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd8cb8db3e1b4c4633147c/3c2a2437-5efe-44b7-80a4-b3db89a94182/Beets+Burger.jpg</image:loc>
      <image:title>Recipes - Jamie Beets Burger - Jamie Beets Burger</image:title>
      <image:caption>This is one of the best burgers I have ever made and I spent a lot of time perfecting the recipe. This is so easy to make and pull together. If you can’t get your hands on chipotle powder (which I strongly encourage), then add another teaspoon of smoked paprika and a teaspoon of your favourite chilli powder.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jamiebeets.com/recipes/squash-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd8cb8db3e1b4c4633147c/2c5307c1-4c0c-495b-b845-9f0027e10a65/Squash+Soup.jpg</image:loc>
      <image:title>Recipes - Warming Butternut Squash Soup - Warming Butternut Squash soup</image:title>
      <image:caption>If you are looking for food to warm you up then this is it! This soup is filling and protein packed, thanks to the lentils and chickpeas. This is also pretty simple to make with not a lot of effort required. It can be served on its own or with some crusty wholemeal bread. Serves 4</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jamiebeets.com/recipes/coronation-tempeh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd8cb8db3e1b4c4633147c/6a002605-55fc-4640-8f5b-aa83b3db4616/Coronation+Tempeh.jpg</image:loc>
      <image:title>Recipes - Coronation Tempeh - Coronation Tempeh</image:title>
      <image:caption>For those who are unfamiliar with the original Coronation dish, it was first served for lunch at Queen Elizabeth II’s coronation lunch in 1953! Made up of cold chicken, curry powder and mayonnaise. In the UK you can often find it used as a sandwich filling. I have veganised this classic British sandwich and created a sandwich that will tantalise your taste buds and will become one of your favourite sandwich fillings. Serves 2</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jamiebeets.com/recipes/pumpkin-pancakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd8cb8db3e1b4c4633147c/d04af7de-2d36-4a52-b2f4-4f4942cf2408/Pumpkin+Pancakes</image:loc>
      <image:title>Recipes - Pumpkin Pie Pancakes - Pumpkin Pie Pancakes</image:title>
      <image:caption>I think these pancakes, with warming pumpkin pie spice, are perfect for autumn and winter. I have included a recipe for the pumpkin pie spice mix too. All you need to do is combine all the spices together. If you don’t want to use protein powder you can substitute it for more oats. Serves 2 - Makes around 12 pancakes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jamiebeets.com/recipes/sweet-and-sour</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd8cb8db3e1b4c4633147c/1634924825034-Y0RCPI4488SBYQQ454J1/Sweet+and+sour+Tempeh</image:loc>
      <image:title>Recipes - Sweet and Sour Tofu - SWEET AND SOUR Tofu</image:title>
      <image:caption>One of my favourite Chinese takeaway dishes is sweet and sour. I have always had a sweet tooth and the combination with savoury ingredients always hit the spot. I have veganised and cleaned up the takeaway classic and in my opinion it is as good as anything you can get from a takeaway</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jamiebeets.com/recipes/protein-pancakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd8cb8db3e1b4c4633147c/1634115920534-9YL9O3GUDNWZ2REM8NWH/Protein+Pancake</image:loc>
      <image:title>Recipes - Protein Pancakes - Protein Pancakes</image:title>
      <image:caption>Can you get bored of pancakes?! I am not sure I can. Every Saturday morning for the past two years I have had this for breakfast. Maybe I’ve had it on a few extra days too! I often vary the toppings. Peanut butter and strawberry is a classic. Caramelised banana and blueberries are another amazing option. Feel free to create your own toppings.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jamiebeets.com/recipes/falafel-waffles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd8cb8db3e1b4c4633147c/1631898902221-2F0RS21AFCPV00EL29CB/Vegan+Falafel+Waffles</image:loc>
      <image:title>Recipes - Falafel Waffles - Falafel Waffles</image:title>
      <image:caption>This might sound strange but if you have a waffle maker you should give this a go. Don’t let the long list of ingredients put you off, it is pretty simple to pull together.  Baharat is an aromatic Middle Eastern spice blend and available in some supermarkets. It is worth getting but if you can’t find it you can use a mix of cinnamon, all spice and black pepper to replace it.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jamiebeets.com/recipes/palestinian-style-lentil-tofu-halloumi-and-beetroot-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd8cb8db3e1b4c4633147c/1631293063410-6CJ20PQN3C4YXQDUWE6W/Tofu+Halloumi+Salad+Recipe</image:loc>
      <image:title>Recipes - Palestinian style lentil, tofu “halloumi” and beetroot salad - Palestinian style lentil, tofu “halloumi” and beetroot salad</image:title>
      <image:caption>Salads need not be boring or leave you hungry. This salad is fresh, tasty, packed with protein and filling! This Palestinian inspired salad is packed full of the flavours of the Mediterranean and Middle East and makes a great lunch, dinner or starter if you want to reduce the portion size. There are three ingredients I have used that might not be in your cupboard. These are persevered lemons (which is what they sound like and much less sharp than regular lemons), za’atar and sumac. Za’atar is a mixture of dried herbs, spices and sesame seeds and It is great for finishing off dishes with. Sumac is a spice made from dried berries and has a citrus like tartness to it. All of these ingredients are available in most supermarkets in the spice section. Serves two and easy to multiply</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jamiebeets.com/recipes/sataytempeh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd8cb8db3e1b4c4633147c/1630683339732-B2GVLBPVS3QRCQGGS6YU/Satay+Tempeh</image:loc>
      <image:title>Recipes - Satay Tempeh - Satay Tempeh</image:title>
      <image:caption>Satay is great way to enjoy tempeh and this simple marinade makes it so easy to make. I have also included a recipe for a simple refreshing cucumber salad that goes really well with it. Serve with stir fried vegetables and wholegrain rice.  The star of the show is the smoky harissa peanut butter by Yumello. If you don’t have it you can use peanut butter and your favourite chilli sauce. Serves Two</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jamiebeets.com/recipes/lasagna</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd8cb8db3e1b4c4633147c/1630074819195-WK02LZWB1G5UEBKF6TAW/Vegan+Lasagna</image:loc>
      <image:title>Recipes - Lasagna - Lasagna</image:title>
      <image:caption>Here you go! The lasagna recipe to rule them all! A big thank you to my friend Fed for sharing the initial recipe with me. It is great to have lasagna back in my life! Fed serves this in a cake tin, which is an amazing idea as it gives it so many layers. I like to line my cake tin with greaseproof paper just to make sure everything stays in the tin. Feel free to use a baking/lasagna dish if you prefer. I like to make this the day before eating, so the flavours can really come together. This also makes it great for entertaining guests as all you will need to do is reheat it in the oven (180c).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jamiebeets.com/recipes/sweet-potato-doughnuts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd8cb8db3e1b4c4633147c/1629448889912-9D5R5WQ10BP9BT8YGA3V/Vegan+Sweet+Potato+Doughnuts</image:loc>
      <image:title>Recipes - Sweet potato doughnuts - Sweet Potato Doughnuts</image:title>
      <image:caption>Yes you read that right, doughnuts made from sweet potato! Not only are these doughnuts tasty, they are also healthy! All you need is some doughnut moulds and a blender or food processor.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jamiebeets.com/recipes/tempeh-chorizo-sandwich</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd8cb8db3e1b4c4633147c/1634041366859-RUGDUYJJ4NER2IAS0TEK/Tempeh+Chorizo+Sandwich</image:loc>
      <image:title>Recipes - Tempeh “Chorizo” Sandwich - Tempeh “Chorizo” Sandwich</image:title>
      <image:caption>At my favourite coffee shop they used to make an amazing chorizo and cheese sandwich. I would occasionally make it at home and it was definitely one of my favourite sandwiches. I thought I would have a go at recreating a plant based version using tempeh. It didn’t disappoint and is as good as the original!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jamiebeets.com/recipes/green-demigod-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd8cb8db3e1b4c4633147c/1631696295717-15CSXD2NS0Z2FE3JH8ZD/Green+Demigod+Vegan+Smoothie+Bowl</image:loc>
      <image:title>Recipes - Green Demigod Smoothie Bowl - Green Demigod Smoothie Bowl</image:title>
      <image:caption>Embrace your inner Maui or Moana with this nutrient and vitamin rich smoothie bowl that will help your conquer demons and give you a victorious morning! Serves 1 demigod or demigoddess</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jamiebeets.com/recipes/cream-tea-pancakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd8cb8db3e1b4c4633147c/1631444178452-G9ADHCWE2GCFYEKN9UBL/Cream+Tea+Pancakes</image:loc>
      <image:title>Recipes - Cream Tea Pancakes - Cream Tea Pancakes</image:title>
      <image:caption>In the UK a cream tea is scones (crisp, crumbly, slightly sweet thick biscuit... different to American scones/biscuits), jam and cream. I made a vanilla almond flour pancake that gives similar textures to a scone... but lighter. Topped off with berries and super thick coconut yoghurt. They were really tasty and filling. It’s really important not to have the pan too hot for this. It is better that it takes a longer time to make than to have a pancake mess. Be patient with it. You also need a good non stick pan.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jamiebeets.com/recipes/singapore-noodles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd8cb8db3e1b4c4633147c/1626090215869-VJ2H01PNHA5L7LLCI0QW/Vegan+Singapore+Noodles</image:loc>
      <image:title>Recipes - Singapore Noodles - Singapore Noodles</image:title>
      <image:caption>Singapore noodle is a classic UK Chinese takeaway dish that is halfway between a Chinese stir fry and an Indian dish. So the best of both worlds! I have a used smoked tofu, which stands up well to spices and replaces the bbq pork that would often be used. I also use a little bit of seaweed flakes to replace the seafood that would be used.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jamiebeets.com/recipes/mustard-and-leek-carbonara</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd8cb8db3e1b4c4633147c/1626087784116-64CK5NV9B02U3578F5ZT/Vegan+Mustard+and+Leek+Carbonara</image:loc>
      <image:title>Recipes - Mustard and Leek Carbonara - Mustard and Leek Carbonara</image:title>
      <image:caption>This is a long way from the classic carbonara but it tastes just as good but squeezes some great nutrition with some seasonal vegetables. Traditionally pancetta or bacon would be used. I have made my own pancetta using tempeh, which does a great impression of bacon and is packed full of protein.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jamiebeets.com/recipes/category/Sandwich</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jamiebeets.com/recipes/category/Breakfast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jamiebeets.com/recipes/category/Plant+Based+Recipes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jamiebeets.com/recipes/category/Vegan+recipes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jamiebeets.com/recipes/category/dinner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.jamiebeets.com/recipes/category/Pancakes</loc>
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  </url>
  <url>
    <loc>https://www.jamiebeets.com/recipes/tag/burnsnight</loc>
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  </url>
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    <loc>https://www.jamiebeets.com/recipes/tag/tofu+pate</loc>
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    <loc>https://www.jamiebeets.com/recipes/tag/blueberries</loc>
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    <loc>https://www.jamiebeets.com/recipes/tag/chinese+takeaway</loc>
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    <loc>https://www.jamiebeets.com/recipes/tag/chocolate</loc>
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    <loc>https://www.jamiebeets.com/recipes/tag/bananas</loc>
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  </url>
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  </url>
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  </url>
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    <loc>https://www.jamiebeets.com/recipes/tag/coronation</loc>
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  </url>
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  </url>
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    <loc>https://www.jamiebeets.com/recipes/tag/bread</loc>
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    <loc>https://www.jamiebeets.com/recipes/tag/pinheadoats</loc>
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  </url>
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    <loc>https://www.jamiebeets.com/recipes/tag/vegan</loc>
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  </url>
  <url>
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  </url>
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  </url>
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